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Easy Speedy Cauliflower and Bean Soup

This easy speedy recipe takes just 5 minutes to prep, you leave it to cook for 15 minutes, blend and then enjoy with a slice of crusty bread. What could be easier and more comforting on a cold day? I love cooking with beans as they are a fantastic low fat, high protein food. Their […]

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How To Set Up Your Kitchen For Cooking Success

The kitchen is typically the most used room in the house, it’s vital to ensure that it’s organized and functional if you want to make it easy to rustle up tasty meals! Last week I shared the many benefits of having an organised kitchen which include making cooking and shopping easier, preventing food wastage and […]

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Why Bother Organising Your kitchen?

As you know my mission is to help you be able to walk into your kitchen and whip up a tasty meal from scratch in 20 minutes. In order for this to work, you need to have your kitchen well organised. A great kitchen setup can save you time, energy and stress. It can mean […]

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What is The Sunshine Table?

I believe that food is about soooo much more than filling your tummy. It’s about nourishing your body, your soul and your loved ones. What do I mean by that? Food can bring people together. Preparing a meal with love and sharing it with those you love is a beautiful thing, it’s no wonder so […]

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Introducing a Snack Station

You probably already know that snacks are important part of a healthy diet as eating every 2-3 hours helps keep your blood sugar levels from going on a roller coaster ride, keeps you feeling full & satisfied and provides a steady stream of vital nutrients to your body. This is particularly the case for children, […]

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Quick And Easy Meal When There’s Nothing In The Kitchen

Do you ever have days when there is “nothing to eat in the house”? I often used to but I’ve learned to shop strategically and stock my cupboards and fridge so that even when I haven’t been food shopping for a long time I can make not only a healthy and satisfying meal, but one […]

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How to make food shopping so fun you’ll want to go every day

Do you enjoy shopping for food? I have to confess to being a food shopping junkie, I can’t get enough. However, I know a lot of people don’t enjoy it all and want to get it over and done with as soon as possible. I totally get it, that’s how I feel about clothes shopping; […]

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Leek and Potato Soup

It’s raining today in Barcelona and I have to confess that it makes me very happy in my snug cosy little office. This rain not only tops up the low water reservoirs and waters my plants; the cooler weather is perfect for make warming soups. Which brings me on to this week’s video. Creamy Leek […]

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Victoria Sponge Cake and the 80/20 Rule

Confession time: this is not a healthy dessert. It falls in the small bracket of the 80/20 Rule of Healthy Moderation Under this simple guideline, you eat healthy 80 percent of the time. This allows you to indulge in less healthy foods 20 percent of the time. The reasoning is that if you are eating […]

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Brazilian Soul Food Class

Pictures from the last Brazilian Soul Food Class See dates of next cooking classes in Barcelona If you enjoyed this article, get email updates (it’s free). Name Email

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