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Juices, Milks and Smoothies

crop smoothieDiscover the smooth velvety taste of fresh non-dairy milks and smoothies (far superior to anything you buy in the shops!).

You’ll save money by making your own fresh ‘milks’ and smoothies for the fraction of the cost of shop bought and without sugar, thickeners or other additives.

Recipes will include almond milk, rice milk, cashew milk, sunflower seed milk, ‘get-up-and-go’ smoothie, ‘immune booster’ smoothie and my special green ‘get-the-glow’ smoothie plus a few surprises.

I’ll answer all your blending questions: how to create a balanced smoothie, which blender to buy, the difference between juicing and blending, the best places to buy ingredients, storage advice and ways you can add even more superfoods to your meals.

  • Learn delicious, healthy recipes that take less than 15 minutes prep time
  • No fancy chef skills needed for any recipes
  • Includes generous tastings, a recipe book and information of where to buy ingredients so you can easily make the foods at home
  • Prepare foods you will not find in shops in Spain (with easy to find ingredients)
  • Small group so very personalised, get all your questions answered
  • Don’t have child-care? Bring your baby too! I have lots of great toys to keep them busy
  • Benefit from the support and knowledge of other mums in your situation!

Location: Central Alella (20 minutes from Barcelona).

This class will be held in my home kitchen so you will benefit from seeing how I have designed my kitchen for maximum time savings and ease of use, plus learn a ton of tips and tricks that I only share at home.
Class size: 2-3 students

Registration Required: Please email djanira@sunshinetable.com or call/whatsapp 664 872 158 to save your spot.