Get your FREE Healthy Eating Mini Training course and weekly tips
to whip up healthy meals the whole family will love

Steamed Artichokes

Do you choke at the thought of artichoke?

Many people avoid buying artichokes because they are not sure how to cook them, which is a shame because artichokes are incredibly tasty and also extremely good for you. They have no fat or cholesterol, lots of dietary fibre, vitamin c, folic acid, magnesium and antioxidants and have been shown to be good for your liver.

I’ve made a 2 minute video to show you how to enjoy artichokes with minimal preparation and fuss.


This is a super fun way to eat artichokes, I love anything that involves eating with my hands!

You can eat them cold or hot, I personally prefer to eat them warm with my favourite dip, which is simply umebsoshi plum vinegar and extra virgin olive oil. You can substitute the umebsoshi plum vinegar with balsamic vinegar or lemon juice, but I encourage you to discover this delicious tart and fruity seasoning. Once you’ve tried it on artichokes you’ll soon be splashing it lots of other veggies!

How do you like to eat your artichokes? Share your favourites in the comments below.

If you enjoyed this article, get email updates (it’s free).

Related Posts Plugin for WordPress, Blogger...